Thrive in Chapter Five, Embrace Your Journey

Self-discovery and Inspiration

Month: September 2018

intermittent fasting
Health and Cooking

My 7 Day Experiment with Intermittent Fasting

My 7-day experiment with intermittent fasting (IF). IF is what seems to be the latest craze to kick-start a sluggish metabolism and improve health.  It’s basically a cycle between a period of fasting and a period of non-fasting during a specific time frame.

upcycled fall wreath
Creativity

3 Upcycled DIY Fall Projects

If you are willing to check thrift shops and after season sales at craft stores, you can make some really cute decorations!  Thankfully, I have a retired mom that loves to shop and is super creative. On one lazy weekend
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The Immortalists
Book Shelf

The Immortalists

What would you do if you knew the date you would die? *This page may contain affiliate links.  Click here for my full disclaimer.   October’s book choice is Chloe Benjamin’s book The Immortalists. Found on a popular book club site,
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perimenopause
Health and Cooking

Surviving Perimenopause While Raising Teens

It may not feel like it at the time, but surviving perimenopause while raising teens is possible. *This page may contain affiliate links.  Click here for my full disclaimer.   Going through perimenopause while raising, not one but two teenage daughters,
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shadow self
Self-Discovery

The Importance of Facing Your Shadow Self

What’s in your shadow? *This page may contain affiliate links.  Click here for my full disclaimer.   Everyone carries a shadow, the dark overcast of our being that we don’t want to admit or are afraid to let surface.   The
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